Lack of Fiber
Consuming processed foods can deprive individuals of essential dietary fiber, a form of carbohydrate not broken down by the body which helps maintain digestive regularity, avoids constipation, and gives a feeling of satiation. Unlike processed items, fruits, vegetables, grains, and legumes are abundant in fiber. This component is, however, taken away or significantly reduced in processing many food products. For instance, bread, pasta, and rice that have lost their high-fiber outer layers in processing. To ensure optimal fiber consumption, people should try to consume a variety of whole foods while moderating intake of processed food items which have minimal or no fiber. The general suggested daily intake is 25 grams for females and 38 grams for males.
Sodium Overload
It is vital to be mindful of sodium intake due to its adverse effects on health. Sodium is a key mineral that helps control blood pressure and water levels, however too much of it can have harmful repercussions. Many ready-made products, such as canned meals, packaged snacks, and frozen dinners, contain added salt for enhanced taste and extended shelf-life. This extra salt can cause elevated blood pressure, which puts individuals at a higher risk for cardiovascular diseases and strokes. Excess sodium intake can also lead to uncomfortable side-effects such as fluid retention and bloating. To lessen sodium consumption, one should read nutrition labels to find lower sodium items and opt for spices over salt to flavour meals.
Harmful Additives
Inflammatory Effects
Digestive Disturbances
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